Magnesium Citrate Weight Loss | Magnesium Supplements
Magnesium is the 11th most abundant mineral in our bodies. It is required by all cells in the body for normal cellular function, including 100s of enzymes. Most importantly, it plays a large role in maintaining and manipulating DNA, RNA and ATP (which takes place at the cellular level).
Magnesium citrate works to absorb and attract water in the gut via osmosis. Because of this, it is typically used before rectal surgeries and colonoscopies to clear out the rectal cavity (as a laxative). It is also used as a dietary supplement/for health purposes. While often overlooked, magnesium is one of the most fundamental minerals that make up our body’s composition. Despite this, many adults in western countries are deficient.
To combat this, some health and nutrition experts are recommending magnesium supplements. And because it plays such a large role in our physiological and neurological functions, magnesium can have an impact on your weight gain and weight loss patterns.
Magnesium and Weight Loss
Regarding weight loss, magnesium has a direct impact on your metabolism and your enzymes ability to break down foods. Because of this, some theorists project that magnesium supplements can aid in weight loss. While this has not been proven, there are two truths we can acknowledge.
Number one, magnesium improves all cellular functions (enzymes in particular). Because enzymes are responsible for breaking down food, it would make sense that improved enzyme function would result in a better metabolism.
Number two, most adults in the West are magnesium deficient. Because of this, adding magnesium supplements to your diet is probably a good idea.
If you have a large amount of weight to lose, odds are magnesium is not going to do the trick. It is a not the miracle metabolism booster some people wish it was. If you are fairly healthy and don’t have that much weight to lose, adding a magnesium supplement to your normal diet could give you a nice little reward.
As is the case with most supplements, you need to look at the whole instead of the individual pieces. Eating a healthy diet, getting your vitamins and minerals, and avoiding greasy, sugary and fatty foods will take you much further than any quick fix pill. And the more steps you take towards becoming healthy (adding a mineral supplement is a step in the right direction), the more rewards you will reap.
In conclusion, don’t be discouraged from trying magnesium for weight loss purposes. It’s not a miracle pill, but it will help your cells function properly and increase your overall health. And with how cheap magnesium pills are, there’s nothing stopping you from trying!
This a page about magnesium citrate.