Magnesium Citrate and Weight Loss

Magnesium Citrate and Weight Loss

Can Magnesium Citrate help you lose weight? It truly depends on how much you want to lose; it will assist in shedding those last few pounds however you won’t see a dramatic weight loss over an extended period of time. As a laxative, magnesium citrate can be used for temporary weight loss due to severe diarrhea and loss of water ... Read More »

Can Magnesium Help You Lose Weight

Can Magnesium Help You Lose Weight

Can magnesium make you lose weight? It truly depends on how much you want to lose; it will assist in shedding those last few pounds however you won’t see a dramatic weight loss over an extended period of time. The laxative can be used for temporary weight loss due to severe diarrhea and loss of water but the weight returns ... Read More »

Magnesium Citrate Weight Loss Tips

Magnesium Citrate Weight Loss Tips

Magnesium is one of the most abundant and fundamental minerals in our bodies and is required by all cells in the body to perform cellular function, including over 300 enzymes. Magnesium citrate works to attract and absorb water in the gut therefore it is typically used to clear out the rectal cavity before surgery. It can also be used for ... Read More »

How Much Magnesium for Weight Loss?

How Much Magnesium for Weight Loss

Although used for over 300 chemical reactions to keep the body working properly, many of which are responsible for energy, magnesium is one of the most overlooked minerals. A lack of magnesium in the body creates low energy levels, chronic weight gain, and anxiety. Magnesium rich foods are widely available however a large number of American adults are magnesium deficient. ... Read More »

What are the Symptoms of Magnesium Deficiency?

Symptoms of Magnesium Deficiency

Magnesium plays an impactful role in your body because it is one of the most fundamental minerals that make up our body’s composition. In fact, every organ in the body needs the mineral magnesium. It is required by cells to produce adenosine triphosphate, the body’s main source for energy. Even though magnesium is mostly in the bone and organs, a ... Read More »

Is There a Reliable Magnesium Deficiency Test

Magnesium Deficiency Test

A serum magnesium test is a test of how much magnesium there is in the blood. This is performed by drawing blood from a vein most often found on the back of a hand or on the inside of the elbow. No preparation is needed for the test and the procedure is quite simple. The area is cleaned with antiseptic, ... Read More »

Uncovering Common Magnesium Deficiency Causes

Magnesium Deficiency Causes

Being among the abundant minerals in our bodies, magnesium is one of the most fundamental minerals that make up our body’s composition. Magnesium is required by cells to produce adenosine triphosphate, the body’s main source for energy. Even though magnesium is mostly in the bone and organs, a portion is found in the bloodstream which support muscle contractions and nerve ... Read More »

Magnesium Rich Foods

Magnesium Rich Foods

Magnesium is essential to help maintain muscles, nerves and bones. In fact, every cell in your body needs magnesium to properly function. A diet rich in magnesium may help protect against metabolic syndrome and it promotes normal blood pressure, but do you know where to find magnesium rich foods?  Magnesium is also an important mineral that is known to be ... Read More »

Benefits of Magnesium Citrate on Your Health

Benefits of Magnesium Citrate

Magnesium citrate is simply magnesium with citric acid. This mineral is primarily used to clean stool from the intestines before surgery or other bowel procedures such as a colonoscopy, but there are also some other benefits of Magnesium Citrate on your health. It may also be required for use with a serious case of constipation. Magnesium citrate is a saline ... Read More »

Health Benefits of Magnesium and the Effects on the Body

Health Benefits of Magnesium

Being among the most abundant minerals in our bodies, Magnesium is one of the fundamental minerals that make up our body’s composition. The main health benefits of magnesium are its role in maintaining balance is beneficial because of these main factors; hormone health, food intake, energy production and muscle and nerve health.  For hormone health, magnesium is important in producing ... Read More »