How many calories are you supposed to eat a day?

One of the biggest misunderstandings when it comes to weight loss is: How many calories should you eat a day? Have you ever gone on a low-calorie diet in order to lose weight only to find yourself making little or no progress? Not only do low calorie diets not work, they can also make you gain more weight. By learning…

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Magnesium Citrate and Weight Loss

Can Magnesium Citrate help you lose weight? Magnesium Citrate and Weight Loss, does it work? It truly depends on how much you want to lose; it will assist in shedding those last few pounds however you won’t see a dramatic weight loss over an extended period of time. As a laxative, magnesium citrate can be used for temporary weight loss…

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Can Magnesium Help You Lose Weight

Can Magnesium Help You Lose Weight

Can magnesium help you lose weight? It truly depends on how much you want to lose; it will assist in shedding those last few pounds however you won’t see a dramatic weight loss over an extended period of time. The laxative can be used for temporary weight loss due to severe diarrhea and loss of water but the weight returns…

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Magnesium Citrate Weight Loss Tips

Magnesium Citrate Weight Loss Tips

Magnesium is one of the most abundant and fundamental minerals in our bodies and is required by all cells in the body to perform cellular function, including over 300 enzymes. The magnesium citrate works to attract and absorb water in the gut therefore it is typically used to clear out the rectal cavity before surgery. It can also be used…

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How Much Magnesium for Weight Loss

How Much Magnesium for Weight Loss?

Although used for over 300 chemical reactions to keep the body working properly, many of which are responsible for energy, magnesium is one of the most overlooked minerals. A lack of magnesium in the body creates low energy levels, chronic weight gain, and anxiety. Magnesium rich foods are widely available however a large number of American adults are magnesium deficient.…

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Symptoms of Magnesium Deficiency

What are the Symptoms of Magnesium Deficiency?

Magnesium plays an impactful role in your body because it is one of the most fundamental minerals that make up our body’s composition. In fact, every organ in the body needs the mineral magnesium. It is required by cells to produce adenosine triphosphate, the body’s main source for energy. Even though magnesium is mostly in the bone and organs, a…

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Magnesium Deficiency Test

Is There a Reliable Magnesium Deficiency Test

A serum magnesium deficiency test is a test of how much magnesium there is in the blood. This is performed by drawing blood from a vein most often found on the back of a hand or on the inside of the elbow. No preparation is needed for the test and the procedure is quite simple. The area is cleaned with…

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Magnesium Deficiency Causes

Uncovering Common Magnesium Deficiency Causes

Do you feel tired so often? Your body has probably lack of Magnesium. Almost 80% of Americans are magnesium deficient! This article is uncovering common Magnesium Deficiency causes so read on to discover. Being among the abundant minerals in our bodies, magnesium is one of the most fundamental minerals that make up our body’s composition. Magnesium is required by cells…

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Benefits of Magnesium Citrate

Magnesium Citrate Benefits on Your Health

Magnesium citrate is simply magnesium with citric acid. This mineral is primarily used to clean stool from the intestines before surgery or other bowel procedures such as a colonoscopy, but there are also some other Magnesium Citrate Benefits on your health. It may also be required for use with a serious case of constipation. Magnesium Citrate Benefits Magnesium citrate is a…

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Health Benefits of Magnesium

Magnesium Health Benefits and the Effects on the Body

Being among the most abundant minerals in our bodies, Magnesium is one of the fundamental minerals that make up our body’s composition. The main magnesium health benefits are its role in maintaining balance is beneficial because of these main factors; hormone health, food intake, energy production and muscle and nerve health. For hormone health, magnesium is important in producing thyroid…

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