Magnesium citrate is simply magnesium with citric acid. This mineral is primarily used to clean stool from the intestines before surgery or other bowel procedures such as a colonoscopy, but there are also some other Magnesium Citrate Benefits on your health.
It may also be required for use with a serious case of constipation.
Magnesium Citrate Benefits
Magnesium citrate is a saline laxative that usually results in a bowel movement within thirty minutes to three hours. Although most bowel cleansing products effectively clear out the colon, magnesium citrate achieves fluid values that are closer to optimal than others.
“Magnesium is a primary ingredient in some laxatives [Link 1]. Phillips’ Milk of Magnesia®, for example, provides 500 mg elemental magnesium (as magnesium hydroxide) per tablespoon; the directions advise taking up to 4 tablespoons/day for adolescents and adults.” [Link 2]
Magnesium citrate is used to treat the following conditions: low amount of magnesium in the blood, emptying of the bowel, indigestion, incomplete or infrequent bowel movements.
With a large variety of prescription and over the counter drugs used for bowel evacuation, Magnesium Citrate ranks in the top three of the most commonly used.
Typically used in the hospital setting for a variety of conditions including irregular heartbeat, clearing out the bowels to prepare for surgery or relieve constipation, even pre-term labor and pre-eclampsia, there are many magnesium citrate benefits that you can take advantage of outside of the hospital.
Immediate results will appear after starting magnesium supplementation. Magnesium can be thought of as the relaxation mineral; anything that is cramping, tight, stiff or irritable is a sign of magnesium deficiency.
Responsible for over three hundred enzyme reactions, magnesium is a critical mineral. It plays an integral role in energy production, as well as stabilizing membranes and relaxing muscles.
Magnesium is present in all cells of the body and in over 300 enzymatic processes, including energy production. Your body’s cells need magnesium to activate ATP (adenosine tri-phosphate), which is the primary source of energy.
Both magnesium and citrate from magnesium citrate are involved in producing energy with citrate forming part if the Kreb’s cycle, producing energy for each cell in the body.
With about 650 muscles in your body, muscle health is extremely important. Exercise is key to build strong, toned muscles however you can’t rely on exercise alone.
Muscles contract in exercise but also need to relax to release for recovery and building up for new muscle fibers.
Calcium and magnesium help tense muscles ready for action and calm them after; recovery after exercise can be difficult if magnesium levels are low. Magnesium will also significantly help with muscle cramps.
Conclusion for Magnesium Citrate Benefits
As mentioned throughout this article, Magnesium Citrate plays an integral role in energy production, as well as stabilizing membranes and relaxing muscles. It is considered safe to use during pregrancy.
Magnesium Citrate Benefits:
- helps maintain a healthy bones and teeth and proper muscle function
- helps with metabolism of carbohydrates, proteins, and fats
- helps prevent kidney stones and heart disease