Being among the most abundant minerals in our bodies, Magnesium is one of the fundamental minerals that make up our body’s composition.
The main magnesium health benefits are its role in maintaining balance is beneficial because of these main factors; hormone health, food intake, energy production and muscle and nerve health.
For hormone health, magnesium is important in producing thyroid hormones, adrenaline, and insulin. Overall health, energy and well-being result when these hormones are functioning properly.
Most Americans don’t consume enough magnesium rich foods such as whole grains, dark leafy greens, nuts and beans. More specific foods that are exceptionally high in magnesium include: seaweed, dried coriander leaf spice, dried pumpkin seeds, unsweetened dry powder cocoa, dried basil, flaxseed, almond butter, and sweet dry whey.
A supplement could benefit if you’re diet is lacking these foods. Magnesium is required by cells to produce adenosine tri-phosphate, the body’s main source for energy. Even though magnesium is mostly in the bone and organs, a portion is found in the bloodstream which support muscle contractions and nerve health.
Magnesium Health Benefits
Magnesium plays a part in hundreds of biochemical reactions occurring constantly inside our cells therefore its absence affects the brain, the muscles, and the heart and blood vessels.
Pain and other conditions that benefit from the proper amount of magnesium levels include: headaches, muscle spasms and cramps, fibromyalgia, acne and eczema, asthma, blood pressure, diabetes, and osteoporosis.
Mental Health and Sleep conditions that also benefit from the presence of magnesium include: anxiety, depression, autism and ADD, restless leg syndrome, insomnia and tics.
Due to its cellular function, magnesium has an impact on nearly all of the systems of the body. Without magnesium, we could not adjust the levels of cholesterol produced and released in the blood stream, we couldn’t produce energy, and our muscles would be in a constant contraction.
Magnesium is an important factor in muscle relaxation and heart health, allows nerves to send messages to the brain, assists in teeth and bone formation, regulates the metabolism and cholesterol production, assists in the production of energy, and maintains the structural health of cells throughout the entire body.
Enzyme Activity and Magnesium
Magnesium powers our enzymes; it regulates and maintains enzyme activity by enabling thousands of biochemical processes. Nutrients used by the human body function as either sources of energy, building blocks for structure in the body, or elements needed to regulate and controls the main functions of the body.
The main role of magnesium is allowing enzymes to function properly. Enzymes play a substantial role in protecting the body’s fragile tissue and organs however they do not function alone. Co-factors assist the enzymes by instructing it to begin or stop activity.
The presence of magnesium, an enzyme co-factor, is crucial to the creation of DNA and RNA, regulating cholesterol, the breakdown of fat and glucose, and the production of proteins and enzymes. Enzyme co-factors help the body to continue functioning properly, without them reactions could be severely out of control.
Magnesium health benefits lay mostly in assisting enzymes to keeping our body’s hormones level. Magnesium cannot be manufactured in the body however so it must be taken in. Excellent sources are magnesium-rich foods along with supplements.
ATP – Fundamental unit of Energy
Assisting in the production of energy, magnesium drives our fuel source. The molecule ATP is the fundamental unit of energy used in human cells. Functions carried out by these cells include muscle fiber contraction, protein synthesis, and cell reproduction.
The presence of sufficient magnesium is necessary to metabolize into units of energy. Magnesium combined with adenosine tri-phosphate, MgATP, sustain movement, perform cell maintenance, and balance minerals inside and outside of the cells.
Maintaining adequate magnesium levels along with ATP function could have effects on nerve transmission and muscle excitation. Magnesium also partners with ATP to stabilize DNA structure by assisting in the healthy production of RNA.
Magnesium maintains enzyme activity, DNA and RNA, mineral balance, and the production of energy. Although it is often overlooked, magnesium is a vital regulator of basic health.
The numerous magnesium health benefits also include treatment of migraine headaches, insomnia, and symptoms of depression.
At the New York Headache Center, Dr. Mauskop recommends intravenous infusion of magnesium in cases of poor tolerance and absorption of oral magnesium.
“The use of magnesium in both acute and preventive headache treatment has been researched as a potentially simple, inexpensive, safe and well-tolerated option. Studies have shown that preventive treatment with oral magnesium and acute headache treatment with intravenous magnesium may be effective, particularly in certain subsets of patients.”[Link 1]
Magnesium could also cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety and agitations. Supplements reduce the severity of these attacks and may also assist in reducing the rate of recurrences. Are you suprised about these Magnesium health benefits? Lets find out more Magnesium health benefits below.
Magnesium and Calcium
Magnesium regulates the body’s use of calcium and other minerals. Being two of the most important minerals essential for good health, magnesium aids in the absorption of calcium by the body.
Recommended levels of magnesium are crucial because it averts osteoporosis by altering calcium metabolism and the hormones that regulate calcium. Naturally, magnesium plays a key role in regulating blood pressure.
A diet that includes magnesium-rich foods such as nuts and plenty of fruits and vegetables, along with magnesium supplements, are associated with lower blood pressure levels.
Because of magnesium’s significant role in leveling out your metabolism, a magnesium supplement could have an impact in weight gain and weight loss patterns. Also, it regulates the metabolism of nutrients such as protein, nucleic acids, fats and carbohydrates.
Healthy magnesium levels have been linked to reduced incidence of type 2 diabetes. Aiding in carbohydrate metabolism and the influence to release insulin activity, Magnesium controls blood glucose levels. Addressing magnesium deficiency could help prevent and/or treat type-2 diabetes. What a great Magnesium health benefits!
Conclusion for Magnesium Health Benefits
As mentioned throughout this article, magnesium is necessary for the body to function properly however most Americans are deficient.
Supplementing magnesium can help alleviate gastrointestinal discomfort, regulate healthy blood sugar levels, maintain a healthy heart, nurture healthy bones, detoxify unnecessary waste, and greatly decrease your risk of developing cancer.
Magnesium health benefits are ample; consider increasing magnesium-rich foods in your diet and adding a magnesium supplement to your daily dose of vitamins.
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