Magnesium is one of the most abundant and fundamental minerals in our bodies and is required by all cells in the body to perform cellular function, including over 300 enzymes.
The magnesium citrate works to attract and absorb water in the gut therefore it is typically used to clear out the rectal cavity before surgery. It can also be used for health purposes as a supplement. Even with its high importance, most adult Americans are magnesium deficient due to poor diets and processed foods.
Your body’s magnesium levels have a large impact on weight gain and weight loss patterns and here are some magnesium citrate weight loss tips.
Magnesium supplements could aid in weight loss because of the direct impact magnesium has on your metabolism and your enzymes ability to break down foods.
This has not been proven but we can acknowledge two obvious truths. Number one, most adults in America are magnesium deficient so adding a supplement to your diet is a good idea. Number two, magnesium improves every cellular function that performs in your body, especially enzymes.
The responsibility of enzymes is to effectively break down foods so it would make sense that improved function would result in a better metabolism.
There is no such thing as a magic pill and you can’t just drink away 40 pounds. If you have a large amount of weight to lose then magnesium citrate most likely can’t help; you need to start by making wise lifestyle changes.
However, if you’re just wanting to shed a few pounds, and consider yourself a fairly healthy person, then adding a magnesium supplement may just be the answer you’ve been looking for.
Taking supplements alone will not result in successful weight loss, eating a healthy diet full of magnesium-rich foods, regularly exercising, and taking daily vitamins and minerals will result in the rewarding body you desire.
It’s not a miracle pill but magnesium citrate supplementation could aid in weight loss by helping your cells to function properly and increase overall health. The pills are fairly cheap so it’s definitely worth a try.
In the form used at the hospital to prepare for surgery, magnesium citrate will only cause temporary weight loss at most. The lost weight is due to severe diarrhea and the loss of water and contents of the large intestines.
After returning to normal bowel and eating habits, the weight returns easily because, essentially, no fat was lost. The ideal of quick-fix schemes has led people to serious laxative abuse which could cause loss of fluid, electrolytes and minerals, and could lead to severe dehydration along with liver and kidney disease.
The overuse of laxatives is potentially harmful and should be avoided. The human body is pretty effective at getting rid of unnecessary waste and toxins however an occasional boost may be recommended by a doctor.
Although repeated use of a laxative is dangerous, magnesium is still an essential mineral that cannot be produced by the body itself.
Magnesium citrate weight loss tips include the increase of magnesium through the intake of alkaline food choices that are rich in magnesium as well as adding a magnesium citrate supplement to your daily vitamins and minerals.
As mentioned, overuse of a laxative is harmful and won’t result in much weight loss at all however a onetime use may help give a kick start to healthier choices by eliminating toxins. When health problems such as inflammation and toxicity are resolved, excess weight simply drops away.
After discovering how terrific they feel just by getting rid of waste and eating properly, people often remain motivated to change their bad habits for good.
Dietary supplements should be taken only under the supervision of a qualified doctor because of the potential side effects with other medications.
Since magnesium-rich foods are good for you, it is rare to overdose on magnesium from food intake alone. However, after ingesting large amounts of laxatives or supplements, you could overdose.
“To much magnesium can cause serious health problems, including nausea, vomiting, severely lowered blood pressure, confusion, slowed heart rate, respiratory paralysis, deficiencies of other minerals, coma, cardiac arrhythmias, cardiac arrest and death.” [Link 1]
Conclusion for Magnesium Citrate Weight Loss Tips
If you want to successfully lose weight, magnesium citrate can help. First, speak with a knowledgeable physician to establish a comprehensive program that best fits you.
Magnesium citrate weight loss tips are fairly basic and will last in positive results. Beginning with a onetime use of a magnesium citrate laxative will assist in getting rid of the unnecessary waste that’s just taking up room and adding pounds.
After clearing out the toxins and reducing the inflammation in your body, you must increase the intake of magnesium-rich foods. Dietary sources of magnesium include green leafy vegetables, wheat bran, almonds, cashews, peanuts, bananas, and baked potatoes.
Cutting out the sweets, carbonated beverages, and processed foods are a must. Finish by speaking with your doctor about which amounts of supplements to take and involving yourself in a daily exercise routine.