Health Benefits of Magnesium

Magnesium Health Benefits and the Effects on the Body

Being among the most abundant minerals in our bodies, Magnesium is one of the fundamental minerals that make up our body’s composition. The main magnesium health benefits are its role in maintaining balance is beneficial because of these main factors; hormone health, food intake, energy production and muscle and nerve health. For hormone health, magnesium is important in producing thyroid…

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Magnesium Citrate Weight Loss

Magnesium Supplements

Magnesium is the 11th most abundant mineral in our bodies.  It is required by all cells in the body for normal cellular function, including 100s of enzymes. Magnesium supplements are needed if magnesium levels in our bodies are too low. Most importantly, it plays a large role in maintaining and manipulating DNA, RNA and ATP (which takes place at the…

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Magnesium Rich Foods

Magnesium Rich Foods – Which ones taste good?

Magnesium is necessary to help maintain muscles, nerves and bones. In fact, every cell in your body needs magnesium to properly function. A diet with magnesium rich foods may help protect against metabolic syndrome and it promotes normal blood pressure. Magnesium is also an important mineral that is known to be one of the main enzyme co-factors in energy production…

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