Do you feel tired so often? Your body has probably lack of Magnesium. Almost 80% of Americans are magnesium deficient! This article is uncovering common Magnesium Deficiency causes so read on to discover.
Being among the abundant minerals in our bodies, magnesium is one of the most fundamental minerals that make up our body’s composition.
Magnesium is required by cells to produce adenosine triphosphate, the body’s main source for energy. Even though magnesium is mostly in the bone and organs, a portion is found in the bloodstream which support muscle contractions and nerve health.
Magnesium is also important in producing thyroid hormones, adrenaline, and insulin. Every organ in the body needs the mineral magnesium.
“Most important, it activates enzymes, contributes to energy production, and helps regulate calcium levels, as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body.” [Link 1]
Common Magnesium Deficiency Causes
Magnesium deficiency causes issues in many people and without proper balance, overall health, energy and well-being cannot be achieved when these hormones are out of sync.
Important things to know about magnesium are that most Americans are deficient; the standard test used by medical doctors is inaccurate because it can only test the bloodstream which contains such a low amount of ours body’s total magnesium levels, and also magnesium plays an important role on physical and muscle function.
Having the proper amounts of magnesium levels in your body is vital to optimal performance. Since commonly consumed foods and activities deplete magnesium and since our bodies cannot produce magnesium alone then it becomes even more critical to increase magnesium intake. This is done so by selected food sources and supplementation.
Magnesium has many other benefits. Sleeping better and reducing insomnia happen because of the calming effect magnesium has on the nervous system.
Magnesium makes your brain work much better, improves memory, focus and decreases ADHD. If you aren’t taking magnesium then you’re missing out on a great testosterone response and leaving muscle gains on the table because optimal magnesium levels are needed for muscle development.
It supports overall body composition and prevents diabetes, magnesium is critical for cardiovascular health because it lowers inflammation. While there is no cure for asthma, it can be controlled by certain factors, such as including high amounts of magnesium in your diet.
“Magnesium — The idea of using magnesium to treat asthma comes from the fact that people who have asthma often have low levels of magnesium, and from some (but not all) studies showing that intravenous (IV) magnesium can work as an emergency treatment for an asthma attack.” [Link 2]
Magnesium also improves digestion and relieves constipation. Adequate magnesium is necessary for treating obesity, reducing abdominal fat and central obesity.
Your calcium supplement is useless without proper amount of magnesium because calcium and magnesium need to be combined in equal doses.
Testing for magnesium deficiency is inaccurate since only a small portion is found in the bloodstream so it’s generally diagnosed by symptoms alone.
Inability to sleep, irritability, mental disturbances, muscle soreness or spasms, infertility, stress, headaches, heart palpitations, fatigue, difficulty concentrating, allergies, back pain, body odor, memory loss, poor coordination, carbohydrate cravings, frequent cavities, constipation, kidney stones, and thyroid problems are common symptoms of a magnesium deficiency.
Modern farming processes such as taxing the soil deplete it of its natural magnesium, along with fertilizers that don’t replenish magnesium levels.
Water could be an excellent source of magnesium if it didn’t come from streams and rivers. Deep wells have magnesium at their source but most water that we drink today comes from surface water.
Common dietary factors such as consumption of alcohol, processed foods, caffeine and sugar deplete magnesium. Additionally, sweating, birth control pills, insulin, and certain antibiotics also deplete magnesium levels.
An on-going deficiency could lead to more serious symptoms including: numbness, personality changes, seizures, muscle contractions, abnormal heart rhythm, and coronary spasms. Taking a supplement can be beneficial however it doesn’t fix the problem completely.
Supplements are a good start but they only allow for a one-time supply, magnesium levels need to be a steady supply throughout the entire day to maintain the proper levels. Here is where the magnesium-rich foods are important.
Eating a daily balanced diet is the best way to restore magnesium in your body. A diet full of spinach, brown rice, lentils, shredded wheat, oatmeal, bananas, raisin bran and other foods mentioned in this article will make a stronger impact than a taking it all at once in a pill or drink.
With magnesium’s importance and being so abundant in a variety of foods, what are the magnesium deficiency causes?
Your body is starving for magnesium because of the low intake of foods rich in magnesium. We tend to consume foods that are high in energy and poor in micronutrients such as sugars, sodas, meat choices, and processed foods.
This is by far the most significant cause of magnesium deficiency; we need to eat more green, leafy vegetables throughout the day. Foods that contain little to no magnesium are meat, milk, soda, sugar, white flour and white breads.
If you were to replace a snack with 2 ½ cups of spinach each day then this would satisfy your body’s need for magnesium. You can do this with any of the magnesium–rich foods mentioned throughout this article; food for thought.
Other magnesium deficiency causes are factors that affect reabsorption. Alcohol doubles the excretion rate of magnesium, along with diabetes having an increased excretion rate due to kidney dysfunction. Excessive sweating can also cause magnesium loss but to a much lesser extent.
Conclusion for Common Magnesium Deficiency Causes
In summary, magnesium deficiency causes affect a wide number of the U.S. population and is mostly because of our food choices – increased consumption of processed foods, meats, dairy products and fewer green vegetables.
Cooking processes can also deplete magnesium; try eating a raw spinach salad instead of boiling or frying the spinach.
Supplementing with magnesium citrate can also raise your magnesium levels, just be sure to speak with a doctor about the correct doses to avoid laxative abuse.
For being such a major problem, combating magnesium deficiency is actually quite simple – change your dietary habits, replenish your magnesium levels by increasing intake of green vegetables, and see a physician regularly.